There are a lot of reasons it’s hard to stick to a diet. Media and advertisements aside, the American culture is saturated with unhealthy options that are often much more attainable than healthier choices. You can pick up fast food on a quick lunch break, and you’ll probably have four or five options to choose from. Dieting is about mindset, too. You can commit to eating healthy one day, and then lose motivation over time when you don’t see immediate results. Or you may eat whenever you’re depressed or bored. Surprisingly, the way you shop for food can greatly impact the way you eat. Smart shopping tips can help you spend less, eat less, and buy more healthy products every time you visit a grocery store in Santa Monica.
A huge part of shopping wisely is in your preparation. Plan out your meals for the week and make up a list of everything you need to buy at the store. It may take some time to work out a system at first, but you’ll find it gets easier as you go. If you do this, you won’t find yourself wandering aimlessly down the aisles picking out whatever looks good to you at the time. For the same reason, you might want to leave your kids at home while you shop, so they won’t be able to test your resolve. You can even allow yourself one “splurge” item per week to reward yourself—it will probably still be fewer calories than all the junk food you would have bought without a list. Just as importantly, plan when you shop. People who go shopping on an empty stomach are much more likely to throw a few extra goodies into their carts. Instead, shop after a meal so you won’t be as tempted by snack items.
Look for Savings
Another reason many people struggle with their diets is because they see unhealthy options that are cheaper than fresh fruits and vegetables. To someone on a limited income, this can be a tough choice. However, your grocery store in Santa Monica offers plenty of healthy but affordable options, as long as you know where to look. This is often part of the planning process. Clip coupons and pay attention to what fruits and vegetables are in season. These will be far less expensive than out-of-season produce, so stock up and save the extras by canning or dehydrating them. You can also find canned or frozen produce that’s less expensive than buying fresh. For other products, like whole grains, you can take advantage of in-store sales to stock up, since they’ll last for quite a while before going bad. Make sure you’re buying the generic brand whenever possible to save a few more dollars.